Share on Google Plus Share on Twitter Share on Facebook Share on LinkedIn Share on PInterest Share on Fark! Share on Reddit Share on StumbleUpon Tell A Friend

Printer Friendly Page Save As Favorite View Favorites (# of views)   No comments
Articles

Guia De La Anatomia De Experiencias Positivias

By       Message Rob Kall     Permalink
      (Page 1 of 1 pages)
Related Topic(s): ; ; , Add Tags Add to My Group(s)

View Ratings | Rate It

positivepsychology.net Headlined to H3 6/1/15

Derechos Reservados, 1994 Robert Kall

Este es un esquema minimo de la modelo que he desarrollado desde 1984, basada en la creencia de que las experiencias positivas son nuestros bienes personales ma's valiosos y los recursos internos, por lo que las habilidades en tener experiencias positivas son la caracterstica clave.Esta anatoma de experiencias positivas rompe experiencias positivas temporalmente, para identificar aspectos de habilidades que se pueden desarrollar. Este modelo ha sido presentado en tanto la Psicologa Positiva Reunión Cumbre y la Primera Reunión de la Psicologa Positiva canadiense.

{I} Este preparado(a) mental y fisicamente para experiencias positivas (EPs). Este relajado, con sensacion placentera o comfortable y expresando Fuertes emociones positivas.

Mantenga habitos saludables, una actitud positiva y autoconsultese para tener reflejos robustos y emocionalmente positivos, asi como suficiente energia para obtener un maximo de provecho de las oportunidades de las EPs donde quiera que se presenten, planificadas o inesperadas.

{II} Planifique, calendarice, investigue, anticipe las EPs no solo en vacaciones o fines de semana por las noches, sino a traves de cada dia de la semana.

Estudie sus propios patrones de conducta, sus propios recursos internos y externos y su medio ambiente, para crear una base de conocimientos que le ayude a enfocar en oportunidades de EPs, planificadas o inesperadas y calendarice placeres, diversiones, retos personales y buenas acciones. Estudie el K.P.E.I..

 

{III} Reconozca, identifique, inicie y aproveche sus oportunidades de EPs.

Afine sus habilidades para reconocer oportunidades de EPs e inicielas de la forma mas eficiente posible. Desarrolle una actitud positiva para buscar y encontrar EPs.

{IV} Identifique y prolongue sus EPs.

Aumente la complejidad, duracion, riqueza sensorial, emocional, social y espiritual del contenido de sus EPs de forma que sean mas significativas y memorables.

{V} Memorice

Guarde las EPs (en su cerebro, diario, fotografia, audio, video o Computadora) para integrarlas en su memoria, en su vision de Uste mismo(a) y su relacion con el mundo. Haga una revision posterior de sus EPs para establecer solidamente en su memoria.

{VI} Use las EPs posteriormente.

Traslade los sentimientos y sensaciones, refuerce su autoestima y actitud positiva, encare la adversidad con mayor fuerza, caracter y ecuanimidad, e ilumine su felicidad

 

View Ratings | Rate It

Rob is the publisher of positivepsychology.net and has been involved with Positive Psychology since the early 1980's at least as early as 1981. He gave his first presentation at a national professional meeting in 1985, and offered workshops, (more...)
 

Share on Google Plus Submit to Twitter Add this Page to Facebook! Share on LinkedIn Pin It! Add this Page to Fark! Submit to Reddit Submit to Stumble Upon



Go To Commenting
The views expressed in this article are the sole responsibility of the author and do not necessarily reflect those of this website or its editors.

Writers Guidelines

 

 

Top Content
in the Last 2 Days
(by Page Views)

The Psychology of Empathy by Saberi Roy (With membership, you can see # of pageviews)

What is the Opposite of Psychopathy? by Rob Kall (With membership, you can see # of pageviews)

Finding Inner Longitude by Peter Michaelson (With membership, you can see # of pageviews)

The Dark Side of "Comprehensive Soldier Fitness" Posted by Roy Eidelson, Marc Pilisuk, and Stephen Soldz (With membership, you can see # of pageviews)

Achieving Inner Freedom by Peter Michaelson (With membership, you can see # of pageviews)

Insurance Should Pay For Healing, Not Treating by Lewis Mehl-Madrona (With membership, you can see # of pageviews)

"You can do anything you set your mind to" Vs "Stick to your strengths" by Warren Davies (With membership, you can see # of pageviews)

My Early Days in Positive Psychology-- 1981-present by Rob Kall (With membership, you can see # of pageviews)

Choosing: Courage or Fear, Heroes or Traitors by Rob Kall (With membership, you can see # of pageviews)

Study Finds Smiling Men are Less Attractive to Women by Mikhail Lyubansky (With membership, you can see # of pageviews)

The KPEI Kall Positive Experience Inventory by Rob Kall (With membership, you can see # of pageviews)

Smile Anatomy: Emotional Self Regulation and Facial Expression Muscle Measurement and Training by Rob Kall (With membership, you can see # of pageviews)

Quotations By Thoreau on Finding the Best Within Ourselves and Living It by Rob Kall (With membership, you can see # of pageviews)

What is Happiness? by Warren Davies (With membership, you can see # of pageviews)

Is Nonviolence Effective? by Mikhail Lyubansky (With membership, you can see # of pageviews)

Chatting with Uncommon Thinker and Best-Selling Author, Robert Fulghum, Part Four by Joan Brunwasser (With membership, you can see # of pageviews)

The Healthy Opposite of the Psychopathic Spectrum Is the Relatedness Spectrum by Thomas Farrell (With membership, you can see # of pageviews)

Part Two: Chatting with Uncommon Thinker and Best-Selling Author, Robert Fulghum by Joan Brunwasser (With membership, you can see # of pageviews)

John Robbins on "The New Good Life - Living Better Than Ever In an Age of Less" by Joan Brunwasser (With membership, you can see # of pageviews)

The Problem with Positive Psychology by Peter Michaelson (With membership, you can see # of pageviews)

The Bodhisattva's Vow: Moving Past the Prison of the 'Self' by Grant Lawrence (With membership, you can see # of pageviews)

The Miracle of Peacefulness by Lewis Mehl-Madrona (With membership, you can see # of pageviews)

How we treat is more important than the treatment! by Lewis Mehl-Madrona (With membership, you can see # of pageviews)

Why Learn Neuroscience? by Lewis Mehl-Madrona (With membership, you can see # of pageviews)

Expand Your Happiness and Pleasure Vocabulary: OMG? How Do YOU Say Something, Some Experience is Amazing, Awesome? by Rob Kall (With membership, you can see # of pageviews)

Go To Top 50 Most Popular